6/02/18 S+C Partner

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 22

Partner 1: 200 Meter Farmers Carry (53/35)

Partner 2: Work through rounds of

10 Power Cleans (95/65)

10 Front Squat

10 Push Press

When Partner 1 comes in from Farmer Carry, they pick up where Partner 2 left off. Score is total number of rounds.

Dice of Death (AMRAP – Rounds)

Partner WOD:

AMRAP 20

Dice of Death

1 = 10 Push Press (95/65)

2 = 10 Ring Dips

3 = Run 200 together

4 = 10 Cleans

5 = 10 Sit Ups

6 = Give 10 Burpees
Dice of Death! Partner up, roll a die and consult the Screen. After you finish each Movement roll the die again. If you get a 6 you get hand out 10 burpees to another team and you get the rep for that round. Rest while the other team does those burpees!

Your score will be the number of rounds you can complete in 20 minutes.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s