Grit Strength and Conditioning – Women’s Boot Camp
Core
150 Hollow Rocks between partners
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP – Partner
P1- 5 Burpees
7 Goblet Squats
9 KB Swings
P2- Holds Plank
150 Hollow Rocks between partners
15 Min AMRAP – Partner
P1- 5 Burpees
7 Goblet Squats
9 KB Swings
P2- Holds Plank