5/15/18 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Gymnastics

3 Rds

10 V Ups

10 Knee Tucks

10 Hollow Rocks

10 Sec Hollow Rock Hold

Hold On (No Measure)

“Hold On”

3 Rounds Of:

:40 on and :20 off

-Air squat hold

-Dead hang hold from pull-up bar

-Plate pinch hold (1 hand)

-Plate hold overhead

-Plank hold on hands

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