S&C 05/14/2018

Grit Strength and Conditioning – Strength & Conditioning

Back Squat (5 x 4)

*Sets 1-4 – 4 reps @ 78-85%

*Set 5 – Max Reps @ 82-85%

15 Min Time Cap

Metcon (AMRAP – Reps)

4 sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets:

Row 250 Meters

Squat Cleans (135/95 lbs)

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