5/09/18 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Core

Accumulate 4 mins total of planks……using either high Plank, low Plank or Side Planks

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP of each of the following sets, 2 Min Rest between each set

1) 300 Jump Rope – Buy In

10 Russian Twist w Slam Ball

10 Slam Balls

2) 400 Meter Run Buy-In

12 Floor Presses

12 Goblet Squats

3) 500 Meter Row Buy-In

12 Wall Ball Plank- Knee to ball

12 Wall Ball side Tosses

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s