5/09/18 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp


Accumulate 4 mins total of planks……using either high Plank, low Plank or Side Planks

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP of each of the following sets, 2 Min Rest between each set

1) 300 Jump Rope – Buy In

10 Russian Twist w Slam Ball

10 Slam Balls

2) 400 Meter Run Buy-In

12 Floor Presses

12 Goblet Squats

3) 500 Meter Row Buy-In

12 Wall Ball Plank- Knee to ball

12 Wall Ball side Tosses

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