S&C 05/04/2018

Grit Strength and Conditioning – Strength & Conditioning

Bench Press (4 x 45 Sec. )

(choose a weight you can handle for 8-10 unbroken reps)

Rest 15 seconds

45 seconds of Strict Handstand Push-Ups

Rest 15 seconds

45 seconds of Strict Pull-Ups

Rest 75 seconds

Metcon (Time)

21-18-15-12-9-6-3

Box Jumps, 24/20

Situps

Deadlifts (115/75)

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