S&C 05/01/2018

Grit Strength and Conditioning – Strength & Conditioning

Back Squat

Every 3 minutes, for 15 minutes (5 sets) of:

Back Squat x 6 reps

*Sets 1-4 – 6 reps @ 75-82%

*Set 5 – Max Reps @ 80%

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

10 Burpees

20 Meters of Walking Lunges

30 Double-Unders

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