S&C 04/30/2018

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Dumbbell Shoulder Press x 8-10 reps

Station 2 – Strict Pull-Ups x 6-8 reps

Station 3 – Farmer’s Carry x 100 Meters

Metcon (Time)

Three rounds for time of:

400 Meter Run

30 Kettlebell Swings (53/35)

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