S&C 04/26/2018

Grit Strength and Conditioning – Strength & Conditioning

Deadlift

Every 3 minutes, for 18 minutes (6 sets):

Deadlift

*Set 1 – 5 reps @ 70%

*Set 2 – 5 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85

*Set 5 – 1 rep @ 90%

*Set 6 – 3-5 reps @ 85%

Metcon (Time)

Five rounds for time of:

400 Meter Run

20 Walking Lunges with KB/DB Farmer’s Carry (32/24 kg)

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