S&C 04/20/2018

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

Three sets of:

Dumbbell Walking Lunge x 20 steps

Rest 60 seconds

Metcon (AMRAP – Reps)

Complete as many rounds and reps as possible in 5 minutes of:

20 Double-Unders

10 Kettlebell Swings

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:

5 Dumbbell Man-Makers

10 Box Jumps (or Step-Ups)

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:

5 Toes to Bar

10 Air Squats

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