S&C 04/18/2018

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

3 Rounds of each. (15 Min Max Time)

Station 1: 6-8 Rolls to Candlestick

Station 2: 45-60 second Nose-to-Wall Handstand Hold

Station 3: Ab rollers 12-15 reps

Metcon (AMRAP – Reps)

6 Rounds 1 Min each (24 Min total)

Calories of Assault Bike

Kettlebell Swings

Goblet Squats

Box Dips

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