S&C 04/17/2018

Grit Strength and Conditioning – Strength & Conditioning

Back Squat (5 x 3)

Pause Back Squat @ 32X1

Metcon (AMRAP – Rounds and Reps)

Four sets of 3-minute sprints of:

“Mary”

5 Handstand Push-Ups

10 Alternating Pistols

15 Pull-Ups

Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set.

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