Grit Strength and Conditioning – Strength & Conditioning
Back Squat (5 x 3)
Pause Back Squat @ 32X1
Metcon (AMRAP – Rounds and Reps)
Four sets of 3-minute sprints of:
5 Handstand Push-Ups
10 Alternating Pistols
Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set.