S&C 04/16/2018

Grit Strength and Conditioning – Strength & Conditioning

High-Hang Snatch

Every 2 minutes, for 6 minutes (3 sets):

High Hang Snatch x 2 reps

Followed by…

Hang Snatch

Every 2 minutes, for 6 minutes (3 sets):

Hang Snatch x 2 reps

Followed by…

Snatch

Every 2 minutes, for 6 minutes (3 sets):

2 Snatch Lift-Offs + Snatch

Metcon (Time)

4 RFT

7 Burpee Box Jump-Overs (24″/20″)

7 Thrusters (105/75 lbs)

21 Double-Unders

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