S&C 04/13/2018

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

Three sets of:

Single-Leg Deadlift x 6-8 reps each leg

Rest 60 seconds

Barbell Glute Bridges x 6-8 reps

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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