S&C 04/12/2018

Grit Strength and Conditioning – Strength & Conditioning

Clean

Every 2 minutes, for 24 minutes (12 sets):

Clean

*Sets 1-3 = 3 reps @ 60%

*Sets 4-6 = 2 reps @ 70%

*Sets 7-9 = 1 rep @ 80%

*Sets 10-12 = 1 rep @ 90%

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

9 Back Rack Step Ups (85/55)

9 Push Press

9 Ring Dips

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