4/14/18 S+C

Grit Strength and Conditioning – Strength & Conditioning

Ivan the Terrible (Time)

5 Rounds For Time

90 Seconds Jump Rope

50-40-30-20-10 Reps of:

Lunges

Push-Ups

Sit-Ups

Start each round with 90 seconds of jump rope (singles), then round one do 50 reps of each of the other movements. Do 90 seconds of jump rope again to start round two, then do 40 reps of each of the other movements, etc.

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