S&C 04/10/2018

Grit Strength and Conditioning – Strength & Conditioning

Front Squat (5 x 5)

Every 3 minutes, for 15 minutes (5 sets) of:

Pause Front Squat x 5 reps @ 32X1

Metcon (AMRAP – Rounds and Reps)

Against a 4-minute running clock, perform as many rounds and reps as possible of:

5 Strict Pull-Ups

10 Toes to Bar

20 Push-Ups

30 Jumping Air Squats
Rest 2 minutes between sets, and complete a total of 3 sets. Pick up each set where you left off at the end of the previous set.

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