Grit Strength and Conditioning – Women’s Boot Camp
Metcon (No Measure)
Every two minutes on the two minutes for 20 minutes complete:
Odd min.: Skill or drill movement 1
Even min.: Skill or drill movement 2
Note: “Skill or Drill” will be a movement that challenges us. Examples: Double-Unders, Pull-ups, Handstands, Wall Walks, Box Jumps, Squats. These are the best days to turn perceived “weaknesses” into “strengths.” Choose two different “Skills or Drills” to work on, and we’ll alternate between them on each minute. Coaches will have great suggestions in class.