S&C 04/04/2018

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

Three sets of:

Back Squat x 6-8 reps @ 60-70%

Rest 60 seconds

Medicine Ball Hamstring Curls x 15-20 reps

Rest 60 seconds

Hollow Body Roll to Superman x 6 rolls each way

Rest 60 seconds

Metcon (Time)

3 RFT

25/15 Calories of Assault Bike

20 Situps

15 Wall Ball Shots

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