Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
Rope Climbs
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
10 Handstand Push-Ups
20 Kettlebell Swings (53/35)
Rope Climbs
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
10 Handstand Push-Ups
20 Kettlebell Swings (53/35)
