Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
Teams of 2 (25 min time cap)
Complete 2 Rounds
50 KB High Pulls
100 Air Squats
50 Partner High Fives From Tall Plank (25/side) (both partners working at a time here)
*1 Partner works at a time for everything besides the high fives. Split reps as desired.