S&C 03/29/2018

Grit Strength and Conditioning – Strength & Conditioning

Deadlift

Every 3 minutes, for 24 minutes (8 sets):

Deadlift

*Set 1 – 5 reps @ 70%

*Set 2 – 5 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 rep @ 85%

*Sets 5-8 – 1 rep @ 90%

Metcon (3 Rounds for time)

In teams of three, perform three sets each for time of:

Row 500 Meters
If you don’t have partners for this, rest twice as long as it took you to row and note your times for all three sets.

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