S&C 03/26/2018

Grit Strength and Conditioning – Strength & Conditioning

Snatch (Every 2 Min for 20 Min x 1 (10 Sets))

Build over the course of the 10 sets to today’s heavy single.

Metcon (Weight)

EMOM for 10 minutes (5 Sets each)

Minute 1 – 5 Hang Squat Snatches

Minute 2 – 6 Bar Muscle-Ups or 12 Pull-Ups
Pick a weight for the squat snatches that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.

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