Grit Strength and Conditioning – Strength & Conditioning
Snatch (Every 2 Min for 20 Min x 1 (10 Sets))
Build over the course of the 10 sets to today’s heavy single.
EMOM for 10 minutes (5 Sets each)
Minute 1 – 5 Hang Squat Snatches
Minute 2 – 6 Bar Muscle-Ups or 12 Pull-Ups
Pick a weight for the squat snatches that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.