3/26/18 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds)

8 Min EMOM

Even Minutes

5 American kettlebell swings (swing the bell fully overhead)

5 kettlebell high-pulls

5 kettlebell thrusters

Odd Minutes

5 lunges on the right leg (kettlebell racked on left shoulder)

5 lunges on the left leg (kettlebell racked on right shoulder)

5 HR push-ups

Metcon (AMRAP – Rounds)

8 min EMOM

Even Minutes

20 Slam Balls

Odd Minutes

20 Knee Tucks

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