S&C 03/20/2018

Grit Strength and Conditioning – Strength & Conditioning

Gymnastics

Every minute, on the minute, for 12 minutes (3 sets) of:

Interval 1 – Wall-Facing Handstand Marching x 20 reps

Interval 2 – L-Sit Hold x 30-45 seconds

(accumulate the time if you cannot sustain the hold)

Interval 3 – Ring Muscle-Ups x 4-6 reps or Ring Pull-Ups (with False Grip) x 8 reps

Interval 4 – Reverse Snow Angels x 10 reps @ 2020

Metcon (Time)

For time:

Bike 3000 Meters

50 Single-Arm Dumbbell Snatches (55/35 lbs)

30 Toes to Bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s