Grit Strength and Conditioning – Women’s Boot Camp
Core
3 Rounds
10 Dumbell/KB Side bends
10 Standing Core Stabilization
10 Bow Extension (per side)
10 Reverse Dumbell/KB Chop (per side)
Metcon (Time)
21-15-9
Slamball/Wall Ball over the shoulder(25/20lbs)
HR Push-ups
Hanging Knee Raises
