3/19/18 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Reps)

Complete 3 rounds of

5 min AMRAP

25 weighted box step-ups

50 sit-ups

Max jump ropes

Rest 2 minutes

Metcon (AMRAP – Reps)

Complete 3 rounds of

5 min AMRAP

25 weighted box step-ups

50 sit-ups

Max jump ropes

Rest 2 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s