3/16/18 Boot Camp Partner

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

Partners complete as many rounds in 20 minutes

300 meter row/200 meter run

7 toes-to-bar

7 handstand push-ups

7 kettlebell sumo deadlift high-pull

*Partner A rows 300 meters while partner B completes as many rounds as possible

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