Grit Strength and Conditioning – Strength & Conditioning
2,000 meter Row
At 1-minute mark, begin:
Death by Cleans (135/95)
With a running clock start the row. At the 1-minute mark get off the rower, do one Clean, and resume rowing until the 2-minute mark. Do two cleans, row until the 3-minute mark, do three cleans etc. until the 2K row is complete – or until you can no longer continue.
* switching partners every min, partner can not wait on the rower.