S&C 03/09/2018

Grit Strength and Conditioning – Strength & Conditioning

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time)

2 rounds for time of:

100 single-unders

20 overhead squats 45/35 lb

100 single-unders

12 chin-over-bar pull-ups

100 single-unders

20 dumbbell snatches 35/20 lb

100 single-unders

12 chin-over-bar pull-ups

Time cap: 14 minutes

Metcon (Time)

GRIT version 18.3

2 Rounds

100 double-unders

20 Overhead squats 115/80

100 double-unders

12 bar muscle ups/chest to bars

100 double-unders

20 kb/db snatches 53/35

100 double-unders

12 bar muscle ups/chest to bars

14 Min time cap

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