S&C 03/05/2018

Grit Strength and Conditioning – Strength & Conditioning

Max Height Box Jump (Distance)

Max Height Box Jump
Spend 15 Min reaching a new Max Height

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10/8 Cal Bike

4 Burpees

8 Goblet Squats (53/35)

16 KB Swings (53/35)

8 KB STO (4 Each arm)

4 Burpees

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