3/05/18 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

As many rounds in 18 minutes of

25 kettlebell swings

25 sit-ups

20 kettlebell swings

20 pull-ups/ring row

15 kettlebell swings

15 kb lunges

10 kettlebell swings

10 Russian twist

5 kettlebell swings

5 Burpees

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