S&C 03/03/2018

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

For Time w/Partner:

50 Cal. Assault Bike

50 T2B

50 Push Press (95/65)

50 Situps

40 Cal. Assault Bike

40 T2B

40 Push Press (115/80)

40 Situps

30 Cal. Assault Bike

30 T2B

30 Push Press (135/95)

30 Situps

**32 Min Cap**

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