2/28/18 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

20 mountain climbers

20 kick the sky (10 per leg)

20 rainbows (10 per leg)

20 hip raises

20 Hollow Rocks
Right into next AMRAP

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

Ascending Reps by 2

Burpee Box Overs

KB Deadlift

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