Grit Strength and Conditioning – Strength & Conditioning
Mobility
spend 10 Minutes on Mobility. Use bands, balls, rollers, etc.
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
14/12 Cal. AB
10 Power Cleans (95/65)
20 Sit Ups
-2 Min Rest-
8 Min AMRAP:
12/10 Cal. AB
8 Power Cleans (95/65)
16 Hollow Rocks
-2 Min Rest-
6 Min AMRAP:
10/8 Cal. AB
6 Power Cleans (95/65)
12 V-Ups
*score is total rounds + reps from all three AMRAP’s