Grit Strength and Conditioning – Strength & Conditioning

Mobility

spend 10 Minutes on Mobility. Use bands, balls, rollers, etc.

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

14/12 Cal. AB

10 Power Cleans (95/65)

20 Sit Ups

-2 Min Rest-

8 Min AMRAP:

12/10 Cal. AB

8 Power Cleans (95/65)

16 Hollow Rocks

-2 Min Rest-

6 Min AMRAP:

10/8 Cal. AB

6 Power Cleans (95/65)

12 V-Ups

*score is total rounds + reps from all three AMRAP’s