Grit Strength and Conditioning – Strength & Conditioning
Mobility
Spend 10-15 Minutes on mobility after warmup
Metcon (Time)
“Let’s get synched up for Valentine’s Day”
For Time With Partner:
14 Synchronized Burpees (both partners chests must be on the floor at the same time)
14 Bar MU (split however)
14 Synchronized Burpees
14 HSPU(split however)
14 Synchronized Burpees
14 Partner Deadlifts (255/185)
14 Synchronized Burpees
14 HSPU
14 Synchronized Burpees
14 Bar MU
14 Synchronized Burpees