S&C 02/14/2018

Grit Strength and Conditioning – Strength & Conditioning

Mobility

Spend 10-15 Minutes on mobility after warmup

Metcon (Time)

“Let’s get synched up for Valentine’s Day”

For Time With Partner:

14 Synchronized Burpees (both partners chests must be on the floor at the same time)

14 Bar MU (split however)

14 Synchronized Burpees

14 HSPU(split however)

14 Synchronized Burpees

14 Partner Deadlifts (255/185)

14 Synchronized Burpees

14 HSPU

14 Synchronized Burpees

14 Bar MU

14 Synchronized Burpees

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