2/07/18 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 push-ups

10 wallballs

10 Cal Row

Rest 2 Min

6 min AMRAP

10 goblet alternating lunges

10 kettlebell swings

10 jumping squats

Rest 2 Min

6 min AMRAP

3,6,9,12 etc…

DB Thrusters

Pull-ups/ring rows

Burpees

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