Grit Strength and Conditioning – Women’s Boot Camp

Flip Your Fate (Time)

Partner WOD 2 RFT

20min time cap

HEADS TAILS

10 Burpees – 10 burpees each

20 Air Squats – 20 Goblet Squats

30 Sit-ups – 30 Plate Raise Sit-ups

40 Push-up – 40 HR Push-ups

50 Calorie Row – Give another team 10 Burpees

40 slam balls – 40 over head ball tosses

30 Lunges – 30 OH Plate Lunges

20 KB Swings – 20 KB Thrusters

10 T2B – 1 min Plank