Grit Strength and Conditioning – Women’s Boot Camp
Flip Your Fate (Time)
Partner WOD 2 RFT
20min time cap
HEADS TAILS
10 Burpees – 10 burpees each
20 Air Squats – 20 Goblet Squats
30 Sit-ups – 30 Plate Raise Sit-ups
40 Push-up – 40 HR Push-ups
50 Calorie Row – Give another team 10 Burpees
40 slam balls – 40 over head ball tosses
30 Lunges – 30 OH Plate Lunges
20 KB Swings – 20 KB Thrusters
10 T2B – 1 min Plank