1/27/18 S+C Partner

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

Accumulate 250/200 Calories on a Bike (50/40 Calorie Intervals)

Accumulate 250/200 Calories on the Rower (50/40 Calorie Intervals)

While one partner is on their turn for the cardio, the other two partners are working on:

AMRAP “Duration of Workout”

30 Hang Power Cleans (135/95)

60 Abmat Situps

30 KB Swings (70/53)

60 Abmat Situps

30 Muscle Ups

60 Abmat Situps

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