1/20/18 S+C Partner

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

It’s a Threesome

In teams of 2 or 3

Complete 3 famous Girl’s Benchmark Workouts!

Angie: 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Air Squats

Karen: 150 Wall Balls

Grace: 30 Power Clean & Jerks (135/95)

Must do the workouts and movements in order. Must complete all of the reps before moving on to the next one. Split the reps up within your group as needed. One person works while the other(s) rest.

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