1/18/18 Boot Camp Partner

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

2 Rounds For Time (20:00 cap):

40 Calorie Row (intervals of 10)*

20 Burpee Broad Jumps (intervals of 5)**

80 Abmat Situps (intervals of 20)***

When not working, you must:

*Hold a Plank

**Hold the bottom of an air squat

***Hang from a pull up bar

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