S&C 01/05/2018

Grit Strength and Conditioning – Strength & Conditioning

Front Squat (5×6 Front Squat all @75% 1 RM)

Metcon (AMRAP – Reps)

7 Min AMRAP:

3 Thrusters (95/65), 3 Lateral Barbell Burpees

6 Thrusters, 6 Lateral Barbell Burpees

9 Thrusters, 9 Lateral Barbell Burpees

12 Thrusters, 12 Lateral Barbell Burpees

*adding 3 of each until time expires…score is total reps

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