Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
6 Rounds for Time:
12 Deadlifts (185/125)
9 Burpee Box Jump Overs (24/20)
12 Alt. DB Snatch (50/35)
16 Sit Ups
***26 Min Cutoff***
6 Rounds for Time:
12 Deadlifts (185/125)
9 Burpee Box Jump Overs (24/20)
12 Alt. DB Snatch (50/35)
16 Sit Ups
***26 Min Cutoff***
