12/27/17 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Accessory Work

EMOM x10 min

Even- 6-8 pull-ups; strict or jumping w/3 sec eccentric

Odd- 6-8 KB thrusters; heavier than what you would do a WOD with

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

20 Duck Unders

20 Russian KB swings

20 alternating reverse lunges (10/leg)

200 Meters Row/Bike

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