12/23/17 S+C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Reps)

Partner –

6 Min Max Cal Bike

Partner 1 -bikes for 30 sec

Partner 2 – holds barbell (135/95)

* barbell can never touch the floor

5 Min Max power cleans (135/95) switching partners every 30secs

4 Min Max Calorie Row

Partner 1 – rows 30 sec

Partner 2 – holds Plank

3 Min Max Back Squats (135/95) switching every 30 sec

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