Twelve Days Of Christmas – Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Twelve Days Of Christmas – Boot Camp (Time)

1 Burpee

2 KB Thrusters

3 Push-ups

4 Pistols

5 KB Swings

6 Montian Climbers

7 Sit-ups

8 KB Russian Twist

9 Box Dips

10 Lunges

11 Wall Balls

12 T2B
* Perform like the song, 1, 2-1, 3-2-1, ect* (25 min Time Cap)

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