S&C 12/22/2017

Grit Strength and Conditioning – Strength & Conditioning

12 Days of Christmas (Time)

1. MU

2. Power Clean (95/65)

3. Push Press

4. Pistols

5. T2B

6. Lunges

7. Double Unders

8. Situps

9. Box jumps (24/20)

10. KB Swings (53/35)

11. Burpees

12. Snatch (95/65)
*Perform like the song, 1, 2-1, 3-2-1, etc*

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