Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

15Min Time Cap

10-9-8-7-6-5-4-3-2-1

Russian KB Swing (right arm)

Russian KB Swing (left arm)

Goblet Squat

In between each set do 1 wall walk or 5 inch worms

Metcon (Time)

15Min Time Cap

10-9-8-7-6-5-4-3-2-1

Russian KB Swing (right arm)

Russian KB Swing (left arm)

Goblet Squat

In between each set do 1 wall walk or 5 inch worms