Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
15Min Time Cap
10-9-8-7-6-5-4-3-2-1
Russian KB Swing (right arm)
Russian KB Swing (left arm)
Goblet Squat
In between each set do 1 wall walk or 5 inch worms
Metcon (Time)
15Min Time Cap
10-9-8-7-6-5-4-3-2-1
Russian KB Swing (right arm)
Russian KB Swing (left arm)
Goblet Squat
In between each set do 1 wall walk or 5 inch worms