Grit Strength and Conditioning – GRIT Kids
Warm-up
animal walks: inchworms, bear crawl, leapfrogs, crab walks, bunny hops
Front Squat
Metcon (No Measure)
Tabata mashups (20/10)
front squats/pushups
supermans/burpees
animal walks: inchworms, bear crawl, leapfrogs, crab walks, bunny hops
Tabata mashups (20/10)
front squats/pushups
supermans/burpees