S&C 12/13/2017

Grit Strength and Conditioning – Strength & Conditioning

Back Squat (5-5-3-3-2-2 (bldg to 90%))

Metcon (AMRAP – Reps)

Death By Power Snatch (1st min do 1 PS, 2nd min do 2 PS, 3rd min do 3 PS, etc until you do not complete the number of PS in the minute)

RX – 115/75

Scale Option 1: 95/65

Scale Option 2: 65/35

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